Almonds go well with virtually every meal. They are perfect additions to many recipes and meals, including breakfast, salads and starters, desserts, milk, smoothies and etc. In addition, they are a favourite energy snack for many people. Consuming this nut also has numerous health and fitness benefits. From weight management to improved gut health, better heart health, management of diabetes risk factors and recovery after training, you can benefit a lot from adding almonds to your diet.